Home » Countries » RECIPE: How to Make Stinging Nettle Hummus

Sign Up To Our Very Tasty Newsletter

Loading

More To See

RECIPE: How to Make Stinging Nettle Hummus

If there’s one thing that can ruin a walk in the lovely English countryside it’s stinging nettles. If you brush past them with bare skin you can get a painful sting which usually isn’t harmful for most people but hurts for a while. But you can exact revenge on them by eating them! Nettles are not only edible, they are highly nutritious – they contain iron, calcium and magnesium, as well as vitamins A and B. They are great in soup, can be dehydrated to make crisps, can be used like spinach in a variety of dishes such as stir fries and stews, and can also be used in dips and sauces. The process of cooking with them renders them harmless by getting rid of the sting. One of our favourite things to make with them is stinging nettle hummus and we have a recipe.

If there’s one thing that can ruin a walk in the lovely English countryside it’s stinging nettles. If you brush past them with bare skin you can get a painful sting which usually isn’t harmful for most people but hurts for a while. But you can exact revenge on them by eating them! Nettles are not only edible, they are highly nutritious – they contain iron, calcium and magnesium, as well as vitamins A and B. They are great in soup, can be dehydrated to make crisps, can be used like spinach in a variety of dishes such as stir fries and stews, and can also be used in dips and sauces. The process of cooking with them renders them harmless by getting rid of the sting. One of our favourite things to make with them is stinging nettle hummus and we have a recipe.

Stinging Nettle

Despite them being found all over the British Isles nettles are not native plants, they were introduced by the Romans a couple of thousand years ago. Some stories suggest that they were used by Roman soldiers who would flog themselves with the nettle plants in order to use the stings to warm their skin in cold northern climes.

If you do get stung by a nettle there is a plant that you can use that helps soothe the pain. The standard view is that a dock leaf rubbed onto the sting will help. Actually it’s a plantain leaf (which used to be called dock in bygone times) which is more likely to help. Rubbing the sting with a dock leaf won’t harm but plantain will provide more relief.

It is the perfect time of year to go foraging for spring greens. We are already keeping an eye on our local patches of wild garlic, ground elder, mustard garlic, sorrel and three-cornered leek to see how they are growing, and also to plan lots of recipes for them. Stinging nettles are absolutely ready right now.

PREPARING STINGING NETTLES FOR HUMMUS

Go foraging for nettles. Try to find a patch where it’s unlikely that dogs may have been walking (just in case they have used that area for a toilet). Hardy foragers pick the nettles with their bare fingers but we use gloves to save ourselves from the stings. It’s best to pick in early spring to get the most tender leaves (the leaves will become quite tough as summer progresses). You need around half a carrier bag’s worth but you don’t need to be precise.

A word of warning – nettles are generally one of the easiest plants to identify but please be 100% sure that you have identified the correct plant. If you have the slightest doubt, don’t eat it. Plant identification apps aren’t always reliable either.

Wearing gloves, wash the nettles and have a look through them to see whether there are any leaves that should be discarded and look out for any insects to brush away. You can also make sure that no extraneous leaves from other plants. It’s quite common for grasses to end up in your bag as well.

Stinging Nettle Hummus Recipe

Place the nettles into a saucepan and pour boiling water over them to cover them. Stir for a minute or so. They will start wilting. This process gets rid of the sting and you can handle them with your bare hands from now on.

Stinging Nettle Hummus Recipe

While they still have their lovely green colour, using a slotted spoon, transfer them into a bowl of cold water for a few minutes.

Blanch Stinging Nettle

Keep the hot water from the saucepan and pour it into a mug – you can enjoy a nice cup of nettle tea, which has a mild, refreshing flavour and tastes a bit like green tea or coca tea. Then drain the nettles and let them dry naturally. They can then be used in our stinging nettle hummus recipe.

Stinging Nettle Tea

STINGING NETTLE HUMMUS RECIPE

INGREDIENTS

Bowl of blanched stinging nettles

1 can of chickpeas, drained (if you’re keen to avoid food waste, you can keep the liquid, which is called aquafaba, which can be used to make vegan meringues)

1 large or 2 small cloves of garlic

Juice of 1 lemon

1 dsp peanut butter (you can substitute tahini, or omit completely if you can’t eat nuts)

Slosh of olive oil

Pinch of sea salt

METHOD

In a food processor or blender, combine the lemon juice, garlic and peanut butter. Give them a whizz.

Stinging Nettle Hummus Recipe

Add half the chickpeas and half the nettles with a slosh of oil and blend again.

Stinging Nettle Hummus Recipe

Scrape the sides of the bowl. Add the remaining nettles, chickpeas and a pinch of salt, and blend again.

Have a taste – does it need more lemon or salt? Add seasoning as necessary. We tend to like sour flavours so added  the juice of an extra half lemon. You can decide how much you would like your blend depending on whether you prefer a smooth or chunkier texture.

Stinging Nettle Hummus Recipe

Decant into a bowl and serve with warm pitta bread.

Stinging Nettle Hummus Recipe

Related Posts You May Enjoy

Sloe gin
Go with the sloe – how to make sloe gin
How to make your own miso
Aldeburgh Suffolk
A visit to Fisher’s Gin Distillery in Suffolk where they forage for botanicals
Sunset mezze in Byblos, Lebanon
More Tasty Recipes on VTW

1 Comment

Leave a comment

Your email address will not be published.