Biryani is a delicious aromatic spicy rice dish that is a meal in itself. Eaten all over India, it is also very popular in Tamil Nadu, the south eastern state which runs from Chennai in the north, all along the Bay of Bengal to Kanyakumari in the south. We visited this brilliant state a couple of years ago and were not only inspired by wonderful places to visit but also the deliciousness of south Indian cuisine. And we have a recipe for vegetable biryani Tamil Nadu style.
Although biryani is best known as a dish from India it is thought that it probably originated in the Middle East. The Persian word ‘birinj biriyan’ means ‘fried rice’. The cuisine of the Mughals, who ruled much of South Asia between the 16th and 19th centuries, had a significant influence on Indian food. The Mughals also introduced ingredients, such yoghurt, and also the ‘dum’ technique of cooking the dish over a low heat in a sealed pot which helps retain all the flavours as the food cooks.
This recipe comes from Tamil Nadu courtesy of our dear friend, Shankari. We were lucky to be gifted a traditional Indian pressure cooker which is absolutely perfect for cooking this delicious biryani but we have adapted and tested the recipe for a standard hob top pan as well. We often use a rice cooker to cook rice but we find it really doesn’t work very well with biryani because you are sautéing spices and vegetables beforehand and the rice is layered on top of these. A rice cooker can do this to some extent but not really enough to properly cook the spices.
Many people in Tamil Nadu are vegetarian so this dish contains no meat. When we visited this region every restaurant offered both a veg and non-veg meal option. This biryani could easily be adapted to include lamb or chicken but we love the simplicity of the vegetables and it is so tasty, you really don’t miss the meat. The spice combinations are warming and aromatic. If you wish to make the dish vegan, fry the ingredients in oil and omit the yoghurt.
The process involves cooking whole spices first to release their oils and to maximise the flavour. We leave the whole spices in the finished biryani but they aren’t really designed to be eaten – they won’t harm you if you do but you might get an overly intense hit of flavour if you chomp on a clove!
The quantities here will serve 2 hungry people but you can double up to feed more people, or you can use these quantities if you are accompanying the biryani with other dishes. We use a cup that is around 200ml in volume.
How To Make Vegetable Biryani from Tamil Nadu
Ingredients:
1 bay leaf
1 stick of cinnamon
3 green cardomom pods
3 cloves
2 tbs mint leaves
2 tbs coriander leaves
½ teaspoon red chilli powder
½ teaspoon coriander powder
1/8 teaspoon turmeric powder
½ teaspoon garam masala
1 cup of Basmati rice
2 tbs ghee or butter (use vegetable oil for a vegan biryani)
Small, finely chopped tomato
2 tbs natural yogurt
1 tsp ginger garlic paste (you can buy this frozen or in jars, or you can crush 2 cloves of garlic and a thumb of ginger in pestle and mortar)
1 green chilli (add another if you like spice)
Chopped vegetables (anything you like but beans, carrot, peas and cauliflower work really well)
Method:
Add 1 cup basmati rice to a bowl and soak it in water for 30 minutes.
Heat 2 tablespoons oil or ghee or butter in a pot or pressure cooker.
Add whole spices:
1 bay leaf
1 inch cinnamon
3 green cardomom
3 cloves
When the spices, begin to crackle, add 1 sliced onion and 1 chopped green chilli. On a medium heat, sauté until the onions turn golden.
Add 1 teaspoon ginger garlic paste. Sauté this for a couple of minutes until the raw smell goes away.
Add 1 cup chopped mix veggies and sauté on a medium heat for 2 -3 minutes.
Add the following:
2 tablespoons mint leaves
2 tablespoons coriander leaves
½ teaspoon red chilli powder
1/2 teaspoon coriander powder
1/8 teaspoon turmeric powder
½ teaspoon garam masala
1 small finely chopped tomato
2 tablespoons of yogurt
Mix and fry again for 5 minutes on a medium heat until the tomatoes break down. The mixture turns aromatic after frying.
Add the drained rice and spread it evenly across the top of the mixture.
If you are using a pressure cooker: add 1 cup of water and salt to taste.
If you are using a pot: add 1.5 cups of water (this is because some steam will escape) and salt to taste.
Cover the pot or pressure cooker with the lid.
Pressure cooker – cook on a medium-high flame for one whistle
Pot – cook on low heat until all of the water is absorbed and rice cooked is nicely.
Once the rice is cooked, take the biryani off the heat and let it rest for 15 minutes.
Serve on its own as a main meal, with a biryani raita, or it also makes a great accompaniment to other dishes.
We often enjoy it as an accompaniment to palak paneer – a paneer cheese and spinach curry – for a really delicious veggie meal.
This veg biryani is like a haven. Supper tasty . I just loved this recipe. Thanks a lot for sharing this recipe!!!
My mom tried out this recipe and it was very tasty.All credits to you for your simple explanations . I a m not a person who loves vegetarian items but this was lit. Thanks for this wonderful recipe….
All of ingredients are healty,really its a healthy food.Good food.